Hormone Yoga – general information

Hormone Yoga is an exercise series, close to Hatha Yoga with the difference that in Hormone Yoga the exercises are executed very vigorously whereas in Hatha yoga you hold the asanas (exercises) over a period of time.

In Hormone Yoga a specific breathing technique (Bhastrika K.D.) is used in order to activate the intake of prana (energy) which is transferred to the respective hormonal gland with the help of Tibetan energy navigation.

The goal is to reactivate and balance the hormonal production with Hormone Yoga in a very natural and holistic way, by stimulating and increasing the hormone level.

The results of Hormone Yoga are very quick to show whereas with traditional Yoga the therapeutic effects reveal themselves only after a longer period of exercising.

Hatha Yoga strengthens the entire body, while Hormone Yoga was designed specifically for an improvement of hormonal imbalances during Menopause, or Diabetes, or for the wish of conceiving.

Hormone Yoga for Menopause

Teachings of Dinah Rodrigues

This is for women who are in the pervasive biological change.

This phase is characterized by a waste panoply of possible vegetative temporary disorders (trouble during sleep, hot flashes, depression), all experienced differently by each woman.

The purpose of Hormone Yoga practice is to obtain relief via physical and breathing exercises as well as energetic techniques – with special exercises for problem areas such as neck muscles, shoulder joints, thighs, and hip joints.

Hormone Yoga for the wish of conceiving

Teachings of Dinah Rodrigues

Hormone Yoga for the wish of conceiving is designed for men and women who want to regulate and balance better their hormonal level.

Hormonal imbalances are characterized through panoply of possible disease pattern (high level of cholesterol, trouble sleeping, depression, Burn-Out, exhaustion).

The yoga practice of Hormone Yoga for the wish of conceiving enables with the help of physical and breathing exercises as well as energetic techniques the stimulation of the hormonal production – this with special exercises to strengthen the bones, to activate personal energy and to increase of vitality and well-being.

Hormone Yoga for Diabetes

Teachings of Dinah Rodrigues

This entity is for diabetics wanting to regulate and balance their blood sugar level in a better and effective way.

Diabetes arises when the pancreas (especially at the beginning) is not able to discharge Insulin in the usual rapidity and with time is not able to produce the quantity necessary.

The exercises in Hormonal Yoga for Diabetes specifically activate the pancreas in order to counter-react to this insufficiency.

Typical disorders with diabetes are troubles with concentration, increase or loss of weight, frequent infection and colds, impaired vision – all these caused due to hormonal imbalances.

The yoga practice of hormone yoga therapy for diabetes is especially designed to stimulate the hormone production with specific exercises and breathing techniques as well as energetic methods. These special exercises not only serve to strengthen the bones, but also activate the own energy and increase the vitality and concentration and furthermore intensify the well-being.

I give workshops to the above yoga themes
but also for relaxation, meditation and repose.

Hormone Yoga-Workshops /
Seminars and classes

During a 2-day workshop the basic exercises of the hormone yoga series from Dinah Rodrigues are explained and taught, together with the various breathing techniques, contractions and Tibetan energy handling. These workshops are for yoga beginners but also for those interested in yoga without prior knowledge as well as for advanced students.

Please inquire for dates and fees.